The Relationship Reset Course

You want conversations to feel clearer, calmer, and more productive, not tense, rushed, or repetitive. You’re looking for tools that help you express needs, listen more effectively, and reduce misunderstandings in everyday interactions.

You want clarity about why you react the way you do, what triggers disconnection or defensiveness, and how these patterns shape closeness, conflict, and trust.

You’re hoping to feel more aligned, more valued, or more connected, emotionally, physically, or both, even if things look “fine” on the surface.

Things don’t need to be “bad” for you to want more. This course suits couples who want to invest proactively in closeness, resilience, and long-term relationship health.

You want practical tools for managing misunderstandings, tension, or emotional distance without escalation, shutdown, or avoidance.

You want to understand emotional and physical intimacy more clearly, feel safer discussing it, and move away from pressure, confusion, or avoidance.

You want to stay connected even when work, parenting, health challenges, or external pressures take up space.

You want professional therapeutic insight without the commitment of weekly sessions, with the option to learn in a way that fits your time, energy, and finances.

You value the ability to pause, reflect, and revisit the material, giving yourself time to integrate what you’re learning.

Relationship Reset is reflective and structured, not crisis intervention. For urgent or high-risk situations, live professional support is essential.

If you’re looking for regular one-to-one sessions tailored closely to your circumstances, individual or couples therapy may be a better fit at this time.

This course works best for those willing to pause, reflect, and apply what they learn.

The focus here is on emotional and relational connection. Practical or legal challenges require different specialist support.

If you feel unsafe in your relationship, personalised support is essential. An online course cannot replace safeguarding, risk assessment, or tailored therapeutic intervention.

The course is designed to be watched together, allowing you to hear the same language, concepts, and therapeutic guidance at the same time. After watching, you’re encouraged to complete sections of the workbook individually, giving each of you space to reflect on your own thoughts, feelings, and experiences. You then come back together to share and discuss what you’ve noticed.

This balance helps reduce defensiveness, encourages self-reflection, and supports more meaningful, constructive conversations.

You’re encouraged to watch the video content together, but there’s flexibility in how you engage with the workbook. Some couples complete their reflections at similar times, while others need more space. What matters most is that both partners feel able to reflect honestly and then reconnect to talk things through with openness and care.

Each module builds on the last. The course has been carefully structured to establish emotional safety, shared understanding, and core communication skills before moving into more sensitive areas such as conflict patterns and intimacy.

Skipping ahead may feel tempting, especially if a particular topic feels urgent, but doing so can make later sections less effective or more challenging. Following the sequence helps ensure conversations feel safer, more contained, and more productive.

The course includes over four hours of video content, but it’s designed to be worked through gradually. Many couples choose to engage with one chapter at a time, allowing space for reflection and discussion in between. There’s no expectation to complete the course within a set timeframe, you’re encouraged to move at a pace that fits your relationship and your life.

To support consistency and shared accountability, it can be helpful to agree on regular times to work through the course together. Long gaps between sessions can interrupt the connection to the material and make it harder to build on previous reflections and discussions.

No. This course does not replace personalised couples therapy. It offers structured, therapist-guided insight and practical tools, but it cannot provide individual assessment, live support, or tailored therapeutic feedback. That said, many couples recognise themselves in the examples and dynamics explored throughout the course.

Reflection can bring up strong feelings or differences; this is a normal part of relational work. The course is designed to encourage curiosity and understanding rather than blame or escalation. You’re encouraged to pause when needed, take breaks, and return to the material when you feel ready. If conversations feel overwhelming or unsafe, seeking personalised professional support is important.

Yes. The course is designed for couples at many stages, including those who want to strengthen an already stable relationship, deepen intimacy, or build resilience during busy or stressful life phases. You don’t need to be in crisis to benefit from therapeutic insight and structured reflection.

You’ll have ongoing access to the video content and workbook, allowing you to return to specific modules or exercises as your relationship evolves. Many couples revisit sections at different stages, rather than completing the course just once.

Once you purchase The Relationship Reset, you’ll receive ongoing, unlimited access to all course materials via our secure hosting platform.

This means you can revisit the videos and workbook as often as you need, at your own pace, without time limits or expiry dates.

Access is provided for as long as the course remains hosted and supported as part of Melanie Kirk Therapy’s services. While there is no intention for this to change, access is dependent on the course continuing to be available on the current platform.

Once your payment is complete, you’ll receive a confirmation email with everything you need to get started. This includes a welcome guide with clear, step-by-step instructions, a link to your companion workbook, and secure access to the video content. There’s no complicated setup, just follow the guidance provided and you’ll be able to begin straight away.

No accounts or subscriptions are required. You won’t need to sign up to any new platforms. The video content is accessed via secure links, and where a password is required, this will be clearly provided in your welcome guide.

Yes. The videos can be watched on any device with an internet connection, including phones, tablets, laptops, and desktop computers. You can also stream the videos to larger screens, such as a TV, using screen mirroring or casting if you prefer a bigger viewing experience.

For the best overall experience, particularly when completing reflections alongside the videos, many clients choose to use a tablet or laptop, but mobile access is fully supported.

The companion workbook is a digital, interactive PDF designed to be filled in as you move through the course. Each person in the couple should download their own copy so you can reflect individually and honestly. This supports deeper insight and more meaningful conversations when you come back together.

Yes, you can. However, for the smoothest experience, particularly when typing longer reflections or ticking checkboxes, we recommend using a tablet or computer where possible. If you’re using a phone, the welcome guide includes a simple step-by-step on how to open the workbook using a free PDF reader so all interactive features work properly.

Absolutely. You’ll have ongoing access to the course content, allowing you to revisit videos and reflections whenever it’s helpful. There’s no pressure to complete everything quickly, this course is designed to support you at a pace that feels right for your relationship.

The workbook is intended to be downloaded for personal use. Video content is streamed securely and is not designed for sharing outside of your purchase. This helps protect the integrity of the course and ensures a safe, confidential experience for all clients.

If you experience any difficulties accessing the videos or workbook, or if something doesn’t look quite right, support is available. Simply reach out using the contact details provided in your welcome guide and we’ll help you get things running smoothly as quickly as possible.